Why this works
Inflammation is the unifying driver behind most chronic skin presentations. This smoothie addresses it from three angles: anthocyanins from the berries, gingerols from fresh ginger, and the broad antioxidant load in the Collagen Ultimate+ superfood blend. The spinach adds folate and chlorophyll for an additional gentle detoxification benefit.
Ingredients
- 1 rounded teaspoon Collagen Ultimate+
- 1 cup mixed frozen berries (blueberries + raspberries work best)
- 1 large handful baby spinach
- 1 small piece (2cm) fresh ginger, peeled and grated
- 250ml coconut water or almond milk
- 1 tablespoon chia seeds
- Juice of 1/2 lemon
- 3 ice cubes
Method
- Add the coconut water first.
- Add Collagen Ultimate+, chia, ginger and lemon juice.
- Add the berries, spinach and ice.
- Blend on high for 60 seconds until silky and bright pink.
- Pour into a tall glass.
Naturopath’s note
"I prescribe this one to clients in any phase of an anti-inflammatory protocol. The ginger does most of the heavy lifting — fresh ginger is one of the most evidence-supported anti-inflammatory foods we have."
Macros (approx, per serve)
Calories ~210 kcal · Protein 7g · Carbs 32g · Fat 5g · Fibre 9g
Variations
- Add 1 teaspoon ground turmeric and a pinch of black pepper for double anti-inflammatory.
- Add 1 scoop of Toned Protein Boost for a fuller breakfast.
- Stir in 1/2 cup natural coconut yoghurt for a thicker bowl version.
