Avo Detox Smoothie (Flagship)

Ingredients

• 1 rounded teaspoon Collagen Ultimate+ (BEAUTY)
• 1 rounded teaspoon Purify Body Cleanse (HEALTH)
• 1 scoop Toned Protein Boost (FITNESS)
• 1/4 ripe avocado
• 1/2 cup frozen mango or 1/2 frozen banana
• 1/2 small cucumber, roughly chopped
• 1 large handful baby spinach
• 1 teaspoon vanilla extract
• 1 small piece (2cm) fresh ginger, peeled and grated
• Juice of 1/2 lime
• 1 tablespoon chia seeds
• 250ml almond milk
• 3 ice cubes

Method

1. Add almond milk to a high-speed blender first.
2. Add the three Intrametica powders.
3. Add the chia seeds, vanilla, grated ginger and lime juice.
4. Add the avocado, mango/banana, cucumber, spinach and ice.
5. Blend on high for 60–75 seconds, scraping down once if needed, until silky.
6. Pour into a tall glass. Drink within 10 minutes of blending for best texture.

Why every ingredient is here

• Avocado — monounsaturated fats for the skin’s lipid layer.
• Mango / banana — natural sweetness and beta-carotene.
• Cucumber — hydration plus silica for connective tissue.
• Spinach — folate, magnesium, and chlorophyll for gentle detoxification.
• Ginger — gingerols, the active anti-inflammatory compound.
• Lime — vitamin C aids iron absorption and supports collagen synthesis.
• Chia — omega-3s and gut-supporting fibre.

Naturopath’s note

"This is the smoothie I drink every weekday. It’s the single most efficient way to take the full Intrametica system. Within two weeks of daily use, most people notice their skin texture, their morning energy and their digestion — in that order. Pair it with a daily cup of Liver Your Best Life Tea to extend the detox ritual."

Macros (approx, per serve)

Calories ~430 kcal · Protein 26g · Carbs 38g · Fat 18g · Fibre 14g

Variations

• Skip the protein scoop if you want a smaller drink between meals.
• Add 1 teaspoon turmeric for extra anti-inflammatory support.
• Swap mango for pineapple in summer.
• Stir in 1/2 teaspoon raw honey if you like it sweeter.

Storage

• Best fresh. Will hold in a sealed glass jar in the fridge for up to 6 hours; stir before drinking.